Monitor Floor Stand Guide: Height, Stability & Ergonomic Setup Explained

Monitor floor stand positioned at ergonomic eye level

A monitor floor stand guide is a practical way to adjust the TV to the ideal height without requiring a desk or wall mounting. This guide breaks down what a monitor floor stand is, how it will improve your setup and why it’s necessary for comfortable work and posture. Small screen height and cluttered desk space … Read more

Screen Protectors for Eyes: Do They Really Reduce Eye Strain?

screen protectors for eyes reducing blue light and digital eye strain

Eye protectors for screens are fancy as a fancy way to relieve eye strain from long-period use of electronics. After hours spent in front of phones, tablets , and computer screens, it’s not uncommon for adults to wind down by swiping through their cellphones or binging on their favorite Netflix shows. This brings us to the … Read more

Blue Light Glasses Explained: What They Do and When You Need Them

Blue light glasses worn during computer screen use.

Blue light glasses are made to block some of the blue light that emanates from digital screens, including computers, tablets, and phones. Blue light naturally occurs in the visible light spectrum, but screens bombard us with it for hours on end every day. These glasses neither treat eye problems nor provide relief from discomfort. Instead, … Read more

Dry Eyes, Headache & Fatigue: How Screen Time Affects Your Body

Dry eyes, headache and fatigue caused by prolonged screen time at a desk

What Are Dry Eyes, headaches, & Fatigue? People who spend long hours on screens often suffer from dry eyes, headaches, and fatigue. Dry eyes occur when your eyes do not have enough moisture, which can make them feel itchy,  burning, or tired. The headaches are usually pressure-like around the eyes or forehead. Fatigue is a … Read more

Dual Monitor Setup Desk: Ergonomic Layout, Height & Spacing Guide

ergonomic dual monitor setup desk with correct height and spacing

A dual monitor setup desk can help you work faster and more comfortably—but only if set up correctly. Two screens at the wrong height or distance can quickly cause neck pain, eye strain, and poor posture. Our guide below covers desk height, screen spacing, and alignment to maintain natural posture for relaxation while working, studying, … Read more

Ergo Monitor Height: How to Set Your Screen the Right Way

ergo monitor height for ergonomic desk setup

What Does “Ergo Monitor Height” Mean? The phrase “ergonomically monitor height” is one inspired by the idea of ergonomics — just as you set up your workspace to fit your body, and not try to make your body fit a desk. Put simply: ergo monitor height is the screen height that helps keep your neck, … Read more

Ideal Monitor Height for Ergonomic Desk Setup (Complete Beginner Guide)

ideal monitor height for ergonomic desk setup

It’s one of the easiest steps to get right, and it’s one of the most crucial to a healthy working environment and screen setup. Many of us experience neck pain, eye strain, or shoulder tension without ever realizing that, in fact, the biggest culprit is our screen position. So when your monitor is too high or … Read more