Preventing Carpal Tunnel: Ergonomic Habits That Reduce Wrist Strain

preventing carpal tunnel with neutral wrist position

Repetitive motion with the hand is a common cause, and carpal tunnel syndrome can even occur due to sleeping on your wrist night after night. This guide is for office workers, people who work from home, and students — anyone who spends long hours typing at a keyboard or using a mouse. Here, you’ll learn how to … Read more