Wrist pain is a significant issue for people who type, use a mouse, scroll on phones, or perform repetitive hand motions every day. The good news is that most wrist pain is related to our day-to-day habits, not necessarily serious medical problems. Small ergonomic changes, easy exercises, and better positioning of hands can make a big difference. This … Read more
Blue light glasses are made to block some of the blue light that emanates from digital screens, including computers, tablets, and phones. Blue light naturally occurs in the visible light spectrum, but screens bombard us with it for hours on end every day. These glasses neither treat eye problems nor provide relief from discomfort. Instead, … Read more
What Are Dry Eyes, headaches, & Fatigue? People who spend long hours on screens often suffer from dry eyes, headaches, and fatigue. Dry eyes occur when your eyes do not have enough moisture, which can make them feel itchy, burning, or tired. The headaches are usually pressure-like around the eyes or forehead. Fatigue is a … Read more
What Does “Ergo Monitor Height” Mean? The phrase “ergonomically monitor height” is one inspired by the idea of ergonomics — just as you set up your workspace to fit your body, and not try to make your body fit a desk. Put simply: ergo monitor height is the screen height that helps keep your neck, … Read more